Weigh In record (no journal entry) for 27 July 2011
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266.8 lb
Lost so far: 30.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1952 kcal
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Fat: 55.73g | Prot: 152.07g | Carb: 202.41g.
Breakfast: 2% Fat Milk, Original Coffee Creamer, Cinnamon Toast Crunch, Cheerios, Chewy Bars - Oats & Chocolate. Lunch: Lemon Pepper Marinade, Boneless Skinless Chicken Breast. Dinner: lemon pepper marinade, canned green beans, boneless skinless chicken breast. Snacks/Other: light whipped topping, Vanilla Ice Creams, Cinnamon Toast Crunch, Cheez-It Baked Snack Crackers (Sunshine). more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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