Weigh In record (no journal entry) for 22 July 2023
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200.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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883 kcal
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Fat: 32.09g | Prot: 49.07g | Carb: 97.94g.
Breakfast: Coffee. Lunch: HEB Grilled Chicken Breast, Pizza Hut Sweet Chili Bone-Out Wing , Pizza Hut Cheese - Large Thin 'N Crispy Slice. more...
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losing 0.5 lb a week
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