sunnykate's Journal, 21 July 2023

Weigh In record (no journal entry) for 21 July 2023
127.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 July 2023:
2475 kcal Fat: 52.05g | Prot: 30.95g | Carb: 286.39g.   Breakfast: Guayaki Yerba Mate - Revel Berry, Daiya Cheeze Lover's Pizza. Lunch: Unreal Dark Chocolate Coconut Bar, Pita Bread, Hummus, Margarita. Dinner: Trader Joe's Organic Popcorn with Olive Oil, Sauvignon Blanc Wine. more...
1653 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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