Weigh In record (no journal entry) for 21 July 2023
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242.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1936 kcal
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Fat: 110.05g | Prot: 137.81g | Carb: 135.58g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), S&B Foods Golden Curry Sauce Mix. Lunch: Roasted Salted Cashew Nuts, Basil , Vinegar , Trader Joe's Marinated Mozzarella Balls, Tomatoes. Dinner: White Rice, Tortilla Corn Chips, Juanita's Foods Chili Colorado, Verde Beef Stew Meat, Chevy's Fresh Mex Chile Relleno. more...
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losing 13.3 lb a week
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