Weigh In record (no journal entry) for 21 July 2023
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1733 kcal
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Fat: 40.30g | Prot: 92.56g | Carb: 243.32g.
Breakfast: Appel, Banaan, Slankie Smeerkaas 20+, LU Mini Crackers (Pakje). Lunch: Arla Karnemelk, Haring, AH Witte Puntjes (50g). Dinner: Coca-Cola Coca-Cola Zero, McDonald's McChicken. more...
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losing 9.3 lb a week
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