Weigh In record (no journal entry) for 21 July 2023
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145.5 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2080 kcal
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Fat: 72.67g | Prot: 52.95g | Carb: 269.06g.
Lunch: Paprika , Cooked Kale (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Cooked Beetroot, Meadow Fresh Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Cherry Tomatoes, Fitzgeralds Sourdough Baguettes. Dinner: Meatless Meatballs, White Rice, Vegetable Stew (without Meat). Snacks/Other: Aldi Roasted Salted Peanuts, Vemondo Vegan Cheddar Style , Rivercote Rosemary Crackers, Sainsbury's Orange Juice, Walkers Sensations Thai Sweet Chilli (25g), Sauvignon Blanc Wine , Sainsbury's Taste The Difference Carrot Cake, Tesco Turkish Delight, Nescafe Mocha, Nescafe Instant Coffee. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Thank you, Cheese! I'm meant to be going to see A Midsummer Night's Dream in a nearby park tonight, but it's bucketing down, so I'm holding thumbs that it will clear by then.🤞
Otherwise, hubby is working, so I'll just catch up on work today and make us a veggie roast for dinner. What are you up to this weekend? Hope you're having better weather! 💕
22 Jul 23 by member: Nikina70
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