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To date I have official lost a total of 32 pounds. Because my starting weight was 250.0 and I only started working out this year so I had to start my weight from the beginning of 2015. I started off by changing my portions. Then in the new year I started dailyburn as my work out and I've lost 17 pounds since I started working out in the span of two months as of yesturday because I started working out on January 4th, 2015. Every once in a while I fall off the calorie counting band wagon but the very next day I'm back on it. Because let's face it we ALL need one day to spurge. And in fact one day won't kill you. I want to help support anyone I can because if I can do it so can you.
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2048 kcal
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Fat: 98.01g | Prot: 100.77g | Carb: 199.05g.
Breakfast: Mott's Original 100% Apple Juice, Cooper Sharp American Cheese, Thomas' Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Jif Natural Creamy Peanut Butter, Granny Smith Apples. Dinner: Wesson Oil 100% Canola Oil, San Giorgio Medium Shells Pasta, 4c Japanese Style Panko Seasoned Bread Crumbs (4C), Cooked Green String Beans (from Frozen), Fresh & Easy Large Brown Eggs, Perdue Boneless Skinless Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Natural Finely Shredded Triple Cheddar Cheese, kraft KRAFT SRD COLBY MNT JACK, Cooper Sharp American Cheese. Snacks/Other: Clementines, Dole Bananas. more...
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2773 kcal
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Activities & Exercise:
Tabata - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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