Weigh In record (no journal entry) for 20 July 2023
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244.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2553 kcal
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Fat: 153.44g | Prot: 197.26g | Carb: 112.15g.
Breakfast: Nuun Sport, S&B Foods Golden Curry Sauce Mix, Cottage Cheese (Lowfat 2% Milkfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Mission Zero Net Carbs Original Wraps, Capers , Jif Natural Creamy Peanut Butter, Trader Joe's Wild Smoked King Salmon, Philadelphia Regular Cream Cheese. Dinner: Jif Natural Creamy Peanut Butter, Mayonnaise, Cooked Artichoke (from Fresh), Parmesan Cheese (Hard), Kirkland Signature Ribeye Steak, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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