Weigh In record (no journal entry) for 18 July 2023
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1443 kcal
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Fat: 45.84g | Prot: 68.33g | Carb: 175.67g.
Breakfast: Banaan. Lunch: Kinder Chocolade, Arla Karnemelk. Dinner: Gebakken Ei, Harde Kaiserbroodjes. Snacks/Other: Hema Kaasbroodje, Arla Karnemelk, Chocomel Chocomel. more...
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losing 18.5 lb a week
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