Weigh In record (no journal entry) for 19 July 2023
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1887 kcal
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Fat: 53.55g | Prot: 65.72g | Carb: 266.29g.
Breakfast: LU Mini Crackers (Pakje), Zure Haring, Harde Kaiserbroodjes. Lunch: Johma Oude Kaas Salade, Arla Karnemelk, Vers Geperst Sinaasappelsap, Boursin Cuisine Knoflook en Fijne Kruiden, Wasa Volkoren Cracker, Bolletje Wit. Dinner: Poedersuiker, Van Gilse Karamel Schenk Stroop, Pannenkoeken, Johma Krabsalade, Wasa Volkoren Cracker. more...
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steady weight
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