Weigh In record (no journal entry) for 19 July 2023
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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893 kcal
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Fat: 38.97g | Prot: 42.77g | Carb: 94.53g.
Breakfast: No Name Slivered Almonds, Walnuts, 1% Fat Milk, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Starbucks Turkey Pesto Panini. more...
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losing 7.0 lb a week
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