Weigh In record (no journal entry) for 04 March 2015
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1547 kcal
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Fat: 36.15g | Prot: 80.54g | Carb: 229.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Manhattan Bagel Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Jam Preserves, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Heritage Farm Chicken Tenderloins, Goya Yellow Rice (Low Sodium). more...
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losing 5.3 lb a week
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