Weigh In record (no journal entry) for 18 July 2023
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244.7 lb
Lost so far: 0.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2476 kcal
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Fat: 112.88g | Prot: 135.76g | Carb: 247.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Jimmy Dean Fully Cooked Turkey Sausage Patties, Emerald Cashew Halves & Pieces 100 Calorie Pack. Lunch: Roasted Salted Cashew Nuts, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Jasmine Rice, Panda Express Thai Cashew Chicken. more...
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losing 0.3 lb a week
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