paulie1992's Journal, 17 July 2023

paulie1992's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2023

199.5 lb Lost so far: 9.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2023:

1234 kcal

Fat: 32.13g | Prot: 43.78g | Carb: 195.98g. Breakfast: Banaan. Lunch: Bosbessen, Banaan. Dinner: Parmezaanse Kaas (Geraspt), Chef Select Mezzelune Ricotta Spinazie. Snacks/Other: Arla Karnemelk, Bramen, LU Mini Crackers (Pakje). more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

9 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

paulie1992's weight history

view complete history

paulie1992's Journal, 17 July 2023

Submit a Comment

Other Related Links

Members

paulie1992's weight history