Weigh In record (no journal entry) for 04 March 2015
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274.0 lb
Lost so far: 31.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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601 kcal
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Fat: 6.34g | Prot: 51.57g | Carb: 91.04g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: Broccoli, Mahatma Jasmine Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 4.9 lb a week
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