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Lokidixon
Journal
04 Mar 15
Lokidixon's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2015:
1837 kcal
Fat: 123.51g | Prot: 124.59g | Carb: 45.86g.
Breakfast:
Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing.
Dinner:
Ground Beef (85% Lean / 15% Fat), Genuine Steak House Brand Beef Ribeye Steak, Chicken Stir Fry.
Snacks/Other:
Kirkland Signature Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange.
more...
3786 kcal
Activities & Exercise:
Shoveling - 20 minutes, Boxing - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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