Weigh In record (no journal entry) for 17 July 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1558 kcal
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Fat: 128.28g | Prot: 75.78g | Carb: 61.50g.
Breakfast: Heavy Cream, L'oven Fresh Keto Friendly Multiseed Tortilla, Crystal Farms Shredded Cheddar Cheese, Cooper Sharp American Cheese, FU Carbs Multi-Collagen Protein, Now Foods Psyllium Husk Powder. Lunch: Chobani Chobani Probiotic, Columbus Salame Genoa Salame Panino. Snacks/Other: Now Foods Whole Psyllium Husks, Munk Pack Keto Nut & Seed Caramel Sea Salt, Starbucks Featured Starbucks Dark Roast Coffee (Short), Heavy Cream. more...
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gaining 0.7 lb a week
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