Weigh In record (no journal entry) for 17 July 2023
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243.3 lb
Lost so far: 22.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1505 kcal
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Fat: 79.25g | Prot: 80.40g | Carb: 89.56g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Barbecue Sauce , Baked or Fried Coated Chicken Wing with Skin, Chocolate Candy with Fondant and Caramel, Ice Cream Bar or Stick. Dinner: Cheddar Cheese , Corn Taco Shell, Daisy Sour Cream, Taco Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Truly Hard Seltzer. more...
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losing 1.4 lb a week
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