Weigh In record (no journal entry) for 14 July 2023
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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679 kcal
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Fat: 23.60g | Prot: 33.80g | Carb: 75.10g.
Breakfast: AH Poke Bowl Zalm. Lunch: Arla Karnemelk, AH Saucijzenbroodjes. more...
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gaining 17.0 lb a week
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