Weigh In record (no journal entry) for 16 July 2023
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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594 kcal
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Fat: 34.97g | Prot: 44.19g | Carb: 23.08g.
Dinner: Shrimp, Lettuce, Calavo Avocado, Beef Steak, For You Radishes, Broccoli, Celery, Mayonnaise, Stop & Shop Baby Carrots. more...
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4110 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.2 lb a week
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