Weigh In record (no journal entry) for 15 July 2023
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219.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2663 kcal
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Fat: 194.08g | Prot: 178.98g | Carb: 35.92g.
Breakfast: Now Foods Whole Psyllium Husks, Calavo Avocado, Crystal Farms Shredded Cheddar Cheese, Olive Oil, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Sour Cream, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Steak. Dinner: Hormel Original Pepperoni Slices, Salami, Mozzarella Cheese (Whole Milk), Tomatoes, Zucchini, gimMe Organic Roasted Seaweed Snacks Sea Salt, Southern Grove 100 Calorie Nuts (Almonds and Walnuts), Moon Cheese Cheddar, Simms Original Beef Biltong. more...
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losing 0.2 lb a week
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