Weigh In record (no journal entry) for 15 July 2023
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156.6 lb
Lost so far: 35.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1586 kcal
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Fat: 70.96g | Prot: 77.41g | Carb: 166.93g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Browns. Lunch: Thai Peanut Chicken, Shrimp Spring Roll. Dinner: Costco Pita Pocket. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 3.1 lb a week
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jaimebug10's weight history
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