Weigh In record (no journal entry) for 03 March 2015
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1431 kcal
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Fat: 56.02g | Prot: 35.90g | Carb: 204.04g.
Breakfast: Ser Gouda, Masło, Just Fit Chleb Żytni ze Słonecznikiem, Banan. Lunch: Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Zupa Ogórkowa. Snacks/Other: Pikok Kabanosy Wieprzowe, Chleb Pszenny, Pikok Parówki Piratki, Lu Petitki Biszkopty, Banan, Fin Carré Noisettes. more...
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2407 kcal
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Activities & Exercise:
Shopping - 2 hours, Cleaning - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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