Weigh In record (no journal entry) for 26 September 2009
|
213.0 lb
Lost so far: 69.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2009:
|
945 kcal
|
Fat: 15.35g | Prot: 133.31g | Carb: 64.00g.
Breakfast: Metamyosyn Protein Blend. Lunch: crab. Snacks/Other: roasted wasabi peas. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|