Weigh In record (no journal entry) for 26 July 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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885 kcal
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Fat: 31.04g | Prot: 20.83g | Carb: 128.18g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Pumpkin Muffin, Coffee with Milk. more...
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losing 7.0 lb a week
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