Weigh In record (no journal entry) for 13 July 2023
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2358 kcal
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Fat: 102.15g | Prot: 146.08g | Carb: 202.38g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Banaan. Lunch: Arla Karnemelk, Hema Kaasbroodje. Dinner: Kipnuggets, McDonald's Dubbele Cheeseburger, Calvé Pindakaas (20g), Bruine Boterham, Haring. more...
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gaining 4.6 lb a week
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