Weigh In record (no journal entry) for 11 July 2023
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1772 kcal
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Fat: 42.83g | Prot: 95.25g | Carb: 245.04g.
Breakfast: Chef Select Mezzelune Ricotta Spinazie, Crefée Kruidenkaas, Harde Kaiserbroodjes, AH Magere Franse Kwark, Perziken, Banaan. Lunch: Magere Yoghurt, AH Mango Gesneden. Dinner: Arla Karnemelk, AH Puur & Eerlijk Tomatensaus met Basilicum. more...
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gaining 1.5 lb a week
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