Weigh In record (no journal entry) for 12 July 2023
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151.4 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1919 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.4 lb a week
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Judyrose1997's weight history
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