Weigh In record (no journal entry) for 02 March 2015
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1806 kcal
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Fat: 60.79g | Prot: 52.81g | Carb: 283.31g.
Breakfast: Hiland Fat Free Skim Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Coffee with Cream. Lunch: Winchell's Raised Round - Chocolate Glazed Donut, Coffee with Cream. Dinner: Pepperidge Farm Onion Sandwich Buns, Great Value Traditional Pasta Sauce, Great Value Italian Style Meatballs. Snacks/Other: blue bunny BLUE BUNNY FUDGE BROWNIE ICE CREAM, Hershey's Chocolate Syrup, YoCrunch Strawberry Yogurt with Nestle Crunch. more...
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2461 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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