Weigh In record (no journal entry) for 11 July 2023
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286.0 lb
Lost so far: 44.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1253 kcal
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Fat: 80.01g | Prot: 105.07g | Carb: 37.89g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Wal-Mart Ground Beef Chuck 80/20, Keto Culture Hamburger Buns, Great Value Deluxe American Cheese, Water (Bottled), Great Value Broccoli Florets. Dinner: Great Value Asparagus Spears, Water (Bottled), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Powerade Zero Orange, Atkins Endulge Peanut Butter Cups, Mustard, Walden Farms Calorie Free Miracle Mayo. more...
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losing 2.3 lb a week
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