Weigh In record (no journal entry) for 11 July 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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3198 kcal
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Fat: 222.20g | Prot: 212.85g | Carb: 103.27g.
Breakfast: S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Jimmy Dean Fully Cooked Turkey Sausage Patties, Daisy 4% Small Curd Cottage Cheese. Lunch: Peanuts, Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella, Fresh & Easy Yellowfin Ahi Tuna Poke, Jif Creamy Peanut Butter. Dinner: Good & Gather Salami & Cheddar Cheese Slices. more...
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losing 0.2 lb a week
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