paulie1992's Journal, 10 July 2023

199.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 51.35g | Prot: 61.74g | Carb: 223.50g.   Breakfast: Banaan. Lunch: Hertog Jan 0.0, AH To GO Saucijzenbroodje, Belegd Broodje, Magere Yoghurt, Banaan. Dinner: Arla Karnemelk, AH Roti Kip Massala. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Dance (slow step) - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...