Fartblossem's Journal, 10 July 2023

260.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 59.01g | Prot: 42.77g | Carb: 53.63g.   Lunch: Guerrero Zero Net Carbs Original Tortillas, Smithfield Smoked Pork Shoulder, Pure Heart Seedless Watermelon. Dinner: Ground Beef (80% Lean / 20% Fat), Yellow Summer Squash, Sweet Onions, Mustard Greens, Calavo Avocado, Lettuce Salad with Tomato, Butter. more...

3754 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...