Weigh In record (no journal entry) for 10 July 2023
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158.8 lb
Lost so far: 32.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1414 kcal
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Fat: 67.53g | Prot: 59.69g | Carb: 145.15g.
Breakfast: Coffee, Apples , Starbucks Hazelnut Zero Creamer. Lunch: Cacique Cotija Cheese, Beanvivo Three Bean Vegan Chili, Good & Gather Honey Almond Granola, Dannon Light & Fit Yogurt - Vanilla. Dinner: Taylor Farms Spiced Apple Chopped Kit, Smithfield Garlic & Herb Pork Loin Filet . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Babybel Mini Cheddar Semisoft Cheese. more...
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gaining 0.5 lb a week
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