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balanced eating going well
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266.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1101 kcal
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Fat: 49.91g | Prot: 32.80g | Carb: 130.83g.
Breakfast: Tesco Clear Honey, Skyr Yogurt, Strawberries . Lunch: Knorr Aromat, Ketchup , Bacon, Warburtons Thin Plain Bagel. Snacks/Other: Highland Spring Still Spring Water, Fox's Party Rings, Twinings Earl Grey Tea, McCoy's Salt & Vinegar Crisps. more...
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losing 7.9 lb a week
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