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mingram
Journal
08 Jul 23
mingram's Journal, 08 July 2023
mingram's Profile
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Weigh In record (no journal entry) for 08 July 2023
240.1 lb
Lost so far:
25.9 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2023:
1329 kcal
Fat: 64.30g | Prot: 36.64g | Carb: 112.50g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Chicken Tenders, Potato Puffs.
Dinner:
Chicken Tenders, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Air Popped Popcorn, Truly Hard Seltzer, Ice Cream Bar or Stick, Soft Peanut Butter Granola Bars.
more...
2973 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 1.1 lb a week
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