Weigh In record (no journal entry) for 08 July 2023
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114.6 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2324 kcal
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Fat: 94.66g | Prot: 105.88g | Carb: 236.47g.
Breakfast: Milbona High Protein Quark Maracujá , Maçã. Lunch: Azeitonas, Melão, Choco Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Chocolate com Amendoins Caramelo e Nougat, Super Bock Cerveja Original, Burger King Batatas Fritas Small, Bife ou Costeleta de Porco, Pingo Doce Entremeada de Porco, Pingo Doce Salsicha Silesiana, Aldi Palitos Salgados, Banana. Snacks/Other: Pingo Doce Chocolate com Caramelo e Bolacha, Pingo Doce Queijo Prato Meio Gordo , Banana, Frutorra Amêndoa com Pele, Aldi Wafer Mini Mix, Aldi Wafer Recheio Cacau Avelã , Continente o Nosso Croissant. more...
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gaining 0.6 lb a week
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