Weigh In record (no journal entry) for 28 February 2015
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169.1 lb
Lost so far: 27.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1907 kcal
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Fat: 60.59g | Prot: 73.63g | Carb: 265.09g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Apple, All Natural Old Fashioned Smooth Peanut Butter, Sweet Orange Marmalade, 100% Whole Wheat Bread, Tap Water. Dinner: Sauerkraut, Mushrooms, Organic Quinoa, Sweet Italian Pork Sausage, Tap Water. Snacks/Other: Swedish Ginger Cookies, Almond Biscotti. more...
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2376 kcal
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Activities & Exercise:
Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 2 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours. more...
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losing 0.7 lb a week
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