Weigh In record (no journal entry) for 30 June 2023
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2581 kcal
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Fat: 101.47g | Prot: 157.29g | Carb: 241.89g.
Lunch: Arla Karnemelk, Gorgonzola, Lidl Kampioentjes Meergranen. Dinner: AH Dimsum. Snacks/Other: Gorgonzola, Bruin Bolletje. more...
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gaining 17.0 lb a week
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