Weigh In record (no journal entry) for 04 July 2023
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1699 kcal
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Fat: 57.32g | Prot: 112.91g | Carb: 167.98g.
Breakfast: Banaan. Lunch: Arla Karnemelk, AH Vega Frikandelbroodje. Dinner: Kalfsvlees, Varkensvlees, Noedels. more...
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losing 5.0 lb a week
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paulie1992's weight history
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