Weigh In record (no journal entry) for 25 July 2011
|
175.2 lb
Lost so far: 28.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2018 kcal
|
Fat: 58.57g | Prot: 165.73g | Carb: 202.31g.
Breakfast: cinnamon life cereal, strawberries, blueberries, coffee, 1% Fat Milk. Lunch: Diet Coke (8 oz Bottle), Green Salad, Coffee (Brewed From Grounds) , Mini Moos Half & Half Creamers, Flame Grilled Chicken Breast, Skinless. Dinner: Yaki Soba Noodles. Snacks/Other: Coffee, Fat Free French Vanilla Coffee Creamer. more...
|
|
2651 kcal
|
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|