Nikina70's Journal, 27 February 2015

Disappointed, but trying to look at the bigger picture. I did manage 4 hours of exercise this week and hopefully will fit another hour in tomorrow to make the total 12 hours for the month. Have decided to give myself a target of at least 3 hours of exercise a week for this year. Seems I kind of did it last year without even realising it. Hope I can start March on 68kg though!

151.0 lb Lost so far: 0.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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384 kcal

Fat: 6.15g | Prot: 18.19g | Carb: 66.12g.   Breakfast: PnP Fat Free Milk, Grapes, Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces. more...

1956 kcal

Activities & Exercise: Vacuuming - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...