Weigh In record (no journal entry) for 04 July 2023
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240.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1463 kcal
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Fat: 90.26g | Prot: 79.54g | Carb: 62.78g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Swiss Cheese, Ham (Whole, Cured, Roasted). Dinner: Hellmann's Real Mayonnaise, Cheeseburger (Double Patty) . Snacks/Other: Fireball Cinnamon Whiskey, Ice Cream Bar or Stick. more...
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losing 1.4 lb a week
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