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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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2721 kcal
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Fat: 63.73g | Prot: 98.28g | Carb: 474.84g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, polaner, light wheat bread. Dinner: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Snacks/Other: fat free milk, cap'n crunch cereal, apple, clementines. more...
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2144 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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