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At least I know it’s not a fluke.
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1265 kcal
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Fat: 36.20g | Prot: 73.11g | Carb: 135.52g.
Breakfast: Wal-Mart 1% Low Fat Milk, Friendly Farms Protein Yogurt Vanilla, Spectrum Chia Seeds, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, English Muffin, Lunch Mate Premium Black Forest Turkey Breast, Calavo Avocado. Dinner: Casa Mamita Mild Salsa, Kidney Beans (Canned) , Couscous (Cooked) , Sea Queen Beer Battered Cod. Snacks/Other: Cabernet Sauvignon Wine , Blackberries , Apples . more...
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steady weight
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