Weigh In record (no journal entry) for 26 February 2015
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129.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2335 kcal
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Fat: 129.00g | Prot: 96.00g | Carb: 122.00g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Dinner: Lagunitas Lagunitas IPA, Go Roma Mushroom Marsala Soup, Panera Bread Chopped Steak & Blue Cheese Salad. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 2.0 lb a week
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