Weigh In record (no journal entry) for 26 February 2015
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1220 kcal
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Fat: 64.39g | Prot: 51.94g | Carb: 110.73g.
Breakfast: Cooper Sharp American Cheese, Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat English Muffin. Lunch: Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Holsum Split Top Wheat Bread, Cooper Sharp American Cheese. Snacks/Other: Hershey's Kit Kat Candy Bar, Breakstone's All Natural Sour Cream, Kirkland Signature Organic Salsa - Medium, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2758 kcal
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Activities & Exercise:
Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.7 lb a week
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