Weigh In record (no journal entry) for 25 July 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1302 kcal
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Fat: 35.36g | Prot: 51.72g | Carb: 207.17g.
Breakfast: lowfat chocolate milk, Egg White, wheat bread, fiber one. Lunch: sweet and sour cabbage, unsweetned applesauce, diet mountain dew soda, saltine crackers, Chili (Small). Dinner: Chili (Small), non fat ranch dressing, bacon bits, carrots, lettuce. Snacks/Other: malted milk balls candy, great value potato chips. more...
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2378 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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gaining 0.3 lb a week
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