Fartblossem's Journal, 02 July 2023

262.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 32.47g | Prot: 33.15g | Carb: 25.58g.   Lunch: Cabbage, Baby Carrots, Bob Evans Tomato Slices, Venison/Deer. Dinner: Great Value Deluxe Mixed Nuts. more...

7215 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Resting - 2 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...