Weigh In record (no journal entry) for 02 July 2023
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241.2 lb
Lost so far: 24.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1577 kcal
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Fat: 82.93g | Prot: 73.63g | Carb: 130.98g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Ham (Whole, Cured, Roasted), Swiss Cheese, Fudge or Nougat Caramel and Nuts Nut Roll, Frankfurter or Hot Dog on Bun. Dinner: Potato Salad with Egg, Hellmann's Real Mayonnaise, Hamburger on Bun. Snacks/Other: Air Popped Popcorn. more...
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gaining 5.6 lb a week
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